Good morning. If you’re reading this, you’ve survived last night’s adventures and are most likely not under arrest or locked in the trunk of a car. Good job. Now let’s deal with your hangover. It’s a doozy, I’m betting.
First thing. If you feel like you might throw up, just go ahead and do it, even if it requires inducing. It’s unpleasant, but it’s going to be way easier getting the poison out of your system directly (there’s a reason they call it intoxication) than it is to put the extra load on your liver and kidneys, which are likely already working overtime. Seriously, you’re going to feel a lot better.
But maybe it’s not as bad as all that, or you just aren’t ready to take that step. That’s cool. There are other things you can do right now to help yourself out.
The best way to process out a hangover is vigorous athletic/aerobic activity. Work up a sweat. Get your heart rate up. You’ll feel really sick at some point on the upswing (and again, go ahead and puke if you have to), but even twenty or thirty minutes should be enough to burn up all the poison and replace it with adrenaline and endorphins.
I understand that most people will also skip this option. It’s a perfectly reasonable response, and one I’ve given many times, myself.
Lucky for all of us, there are less radical steps that can also be taken. Continue reading “Dealing with Your Hangover”